you just - have to be aware of your presence
through being aware of your breath...
in
every
single moment...!
for about 21 days...
- THEN -
you will know the meaning of life
of everything !
by having forgotten the world...
and being
"God"...
It-
Self
as No-Mind

but remember:

if you miss ONE Breath...

you HAVE to start all over again !

ALSO

if one thought enters the mind

you HAVE to start all over again, as well !

so...

if the mind moves...

don´t participate !